Frozen Green Peas

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These edible peas are also called English peas, garden peas, sweet peas. In Kerala, it is normally called Green peas; in Hindi- as Pattani.  

Green Peas  

The vegetables are naturally procured from various farms all over India. It is shelled, cleaned, packed, and frozen in a process that locks in the natural flavors in the best way possible. The best freezing technology is used so that the vitamins are locked and fresh when you use them.

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Description

Nutritional Value Facts 

Green Peas are loaded with nutrients and over time, it has been proven that frozen peas have their own share of nutritional add-ons. Let’s see the nutritional value of 100 grams of Frozen Green Peas.

  • Protein: 5.21 grams
  • Cholesterol: 0 grams
  • Calories: 77 calories
  • Carbohydrates: 13.7 milligrams
  • Fiber: 4.2 gram
  • Sugar: 5.38 grams
  • Fats: 0.37 grams per serving
  • Sodium: 112 milligrams
  • Potassium: 149 milligrams
  • Calcium: 22 milligrams
  • Iron: 1.53 milligrams
  • Vitamin A: 103 mcg
  • Vitamin C: 18 milligrams

 Health Benefits 

 Frozen Green Peas will be part of your daily meals once you know the benefit it holds for the human body. Below are the health benefits of Pattani/ frozen peas:

  • Fiber-Rich: Peas are loaded with fiber that is essential for digestion and will prevent stomach cancer and easier bowel movement.
  • Better Eyesight: Peas are loaded with lutein which improves eyesight, and reduces cases of eye cataract disease.
  • Vitamin C It helps to reduce internal inflammations and acne on the skin. This is done by filtering toxins deposited within the body.
  • Zinc: The small percentage of zinc in the body helps to control diabetes, and other bone related diseases like arthritis.
  • Cholesterol: They are low in fats and the body will not suffer from cholesterol issues. This evades the body from the risk of heart diseases.
  • Tissue Builder: For those who need a heavy protein diet apart from meat, go for peas as it provides cell repair, ensures muscle building, and repairs worn-out tissues.

Green Peas Varieties

Try our Frozen Green Peas that are shelled and perfect for any recipe. They are tender, frozen, and packed hygienically without losing flavor and nutrients.

Texture & Taste

Talking about the Frozen Green peas’ taste, flavor, and texture, it is fresh, light green, and bursting with flavor. The meat-free legume has glossy skin that is firm, and not wrinkled. Once cooked, it will not be mushy, as the starch content is less.

 Recipe Ideas

 Add them to your samosas, or have Kerala Appams with green peas curry. If you love coups, boil them for a couple of minutes, blend until creamy, add a dash of coconut milk, salt, and pepper and have the simple Pea Soup with croutons.