Frozen Cauliflower

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The hub of calcium and the fav of vegans, we have brought forward frozen cauliflower packages that are perfect for Indian cooking of the day. No thaw needed, just open and cook! They look like the white version of broccolis and are delicious.

Product Information

These tender cauliflowers are pesticide-free and procured from aesthetically maintained farms in India. They are cultivated under predetermined temperature conditions and are packed in florets for easy cooking or baking.

 

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Description

Nutritional Value Facts 

Cauliflowers are a collection of various veggies that are nutrient-rich and here is the nutritional value of 100 grams of Frozen Cauliflower

  • Protein: 2 grams
  • Cholesterol: 0 grams
  • Calories: 24 calories
  • Carbohydrates: 4.8 grams
  • Fiber: 3 gram
  • Calcium:  22 milligrams
  • Fats: 0.3 grams per serving
  • Sodium: 24 milligrams
  • Vitamin C: 48 milligrams

 Health Benefits 

Frozen Cauliflower has always been known for its nutritional value and it goes:

  • Choline: it supports the metabolism activities in the human body and builds a stable nervous system.
  • Vitamin K: It aids in blood clots in times of accidents. This vitamin will also prevent osteoporosis.
  • Fiber: Cauliflower is cruciferous and therefore has a large fiber content. It fills the stomach fast, reduces cravings, reduces constipation, and keeps the body’s metabolism in control.
  • Calcium: Calcium is next to essential for human bones. Cauliflower maintains bone density, teeth strength and maintains tissue repair easily.
  • Potassium: This mineral helps to maintain heartbeats in the right rhythm and muscle contractions.

 Enjoy Cauliflower florets in the comfort of your homes, as these frozen cauliflower packs are perfect for a quick sauté after a hard day’s work.

 Texture & Taste

Talking about the Frozen Cauliflower taste, flavor, and texture, it is fresh, crunchy, and is bright-colored. You can enjoy Cauliflower without being worried about soggy or stale vegetables.

Recipe Ideas

Broccolis are great for Cauliflower stir-fries, or blanched recipes. In India, you can make Cauliflower soup, Cauliflower Paneer (Indian cottage cheese) Curry recipe is perfect for a fine dinner.