Coin Parota

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This is another variant of the classic Kerala/Malabar Paratha. It is one of the top street foods in Kerala and is slightly smaller than the Kerala Parota. 

Coin Parota is made out of whole wheat, layered, and cooked in good quality cooking oil and ghee. These parathas can be made soft and without artificial sweeteners and starch.

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Description

Nutritional Value 

Have a look at the breakdown of the nutrition facts of 100 grams of Coin Parota 

Calories: 196 

Fat: 12 grams

Cholesterol: 45 milligrams

Carbohydrates:  30 grams

Sodium: 191 milligrams

Protein: 4 grams

Potassium: 88 milligrams

Health Benefits 

  • Micronutrients: It contains zinc, selenium, and magnesium that help in regulating blood flow and memory power.
  • Energy: For those who have heavy workouts, this high-energy bread is great to start the day.
  • Fiber: Though it has low fibre content, it is still waist-friendly and aids in smooth digestion.
  • Vitamin B1: Frozen Kerala Parota contains vitamin B1, which helps in controlling the metabolism of the body.

Coin Paratha is kept in the cold section and just needs a reheat of 3-5 minutes so that it becomes fluffy and flaky. No oil, ghee/ butter is needed. 

Texture & Taste

The Coin Parota texture and taste are chewy, with a delicate golden crunch. 

Recipe Ideas

Coin Parota are delicious in mixed stir fries. First heat them and chop them into bite-sized pieces. Next, heat a wok with oil, break up a few eggs, season with salt and chilli powder, and add the paratha and stir fry until everything merges well. Your Coin Parota Egg Scramble is ready.

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