Fish Cutlets

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Fish cutlets are part of many cuisines and hold a fond place in Indian cooking. They are also known as fish kebabs. These breaded fish cutlets are healthy, filling, and delicious for even the fussiest eaters. The Kerala fish cutlet is lightly spiced with herbs and is a much have an entry in traditional marriage reception parties.

These are healthy, low-fat, non-vegetarian food items that use organically procured ground and boiled fish meat, blended with spices, onions, ginger, garlic, potatoes, and green chilies, and finally coated with breadcrumbs. They need not be thawed and can be readily fried or baked in less than 5 minutes.

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Description

Nutritional Value Facts

Here we have the breakdown of the nutrition facts of 100 grams of Fish Cutlets 

Calories: 200

Fat: 6 grams

Calcium: 40 milligrams

Carbohydrates:  30 grams

Vitamin A: 1.2 milligrams

Sodium: 214 milligrams

Protein: 14 grams 

Health Benefits 

  • Brain Power: It gives memory power to growing children and reduces cases of Alzheimer’s disease.
  • Fight Depression: The fish oils can stabilize the mood hormone fluctuations, prevent depression and other mental diseases.
  • Hair and Nail Growth: Fish oils and fatty acids like Omega 3 fatty acids nourish eyes, hair, nails, and skin so that skin-related diseases, vision, brittle nails are prevented.
  • Bone Health: Fish contains calcium elements that help in strengthening bones and joints and also preventing osteoporosis.

Fish Cutlets Packages are neatly packed in small packets and family packs, making it easy to quickly take out and fry in a few minutes. These are freshly cooked, deboned, and shredded fish meat, cooked with spices and mixed with herbs to give an authentic Kerala fish cutlet flavor. 

Texture & Taste

The Fish Cutlets’ texture and taste are coated with a crusty, golden brown breading. Each bite will tickle the taste buds and you will not stop with just one. They are soft, mildly spiced, and perfect for children and adults alike. 

Recipe Ideas

Enjoy snacking the healthy way from now on. Fry these Fish Cutlets and serve them as party appetizers, or they are perfect for a quick fish roll. These frozen, ready-to-fry fish cutlets can be broken and added to creamy pasta recipes or even as a side dish to some ghee rice.

 

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