Frozen Broccoli

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You can purchase frozen broccoli online, of your preferred packets, and get a feel of Continental cooking right at home. They are related to the cabbage, cauliflower, kale, and Brussel sprouts family and are a highly nutritive option for vegans and bodybuilders.

 Product Information

These tender broccolis are pesticide-free and procured from aesthetically maintained farms in India. They are cultivated under predetermined temperature conditions so that vitamins and minerals are loaded in this cruciferous vegetable.

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Description

Nutritional Value Facts 

The nutritional value of 100 grams of Frozen Broccoli

  • Protein: 2.8 grams
  • Cholesterol: 0 grams
  • Calories: 29 calories
  • Carbohydrates: 4.8 grams
  • Fiber: 3 gram
  • Calcium:  56 grams
  • Fats: 0.3 grams per serving
  • Sodium: 24 milligrams
  • Vitamin C: 56 milligrams
  • Vitamin E: 1.22 milligrams
  • Carotene: 610 mcg

 Health Benefits 

Frozen Broccoli has always been known for its nutritional value and it goes:

  • Cancer-fighting: Major boons of broccoli are that it has bio-active elements that protect the body from renal cancer, prostate, stomach, and breast cancer.
  • Antioxidant-rich: Broccoli is antioxidant-rich and can protect the body free from radicals.
  • Fiber: Broccoli is cruciferous in nature and therefore has fiber content. It fills the stomach fast, reduces cravings, reduces constipation, and keeps the body’s metabolism in control.
  • Control Blood Sugar: With low carbohydrates and sugar content, diabetic people can enjoy this vegetable with ease and not feel tired.
  • Nervous system: Its nutrient compounds help to support the nervous system, keep the brain muscles active, boost memory power, and regulate hormones.

Varieties

Enjoy Broccoli florets in the comfort of your homes, as these frozen broccoli packs are perfect for a quick sauté after a hard day’s work.

Texture & Taste 

Talking about the Frozen Broccoli taste, flavor, and texture, it is fresh, crunchy, and is brightly colored. You can enjoy broccolis without being worried about soggy or stale.

 Recipe Ideas

Broccolis are great for stir-fries or blanched recipes. In India, you can make broccoli soup, and or even toss with tempered spices.