Nutritional Value Facts
A person normally requires a 2000 calorie diet daily. Based on this, the nutritional breakdown of 100 grams of cooked Green Jobfish is:
- Protein: 20.51 grams
- Cholesterol: 37 milligrams
- Calories: 100 calories
- Carbohydrates: 0% carbohydrate content
- Fats: 1.34 grams per serving
- Sodium: 64 milligrams
- Polyunsaturated Fats: 0.459 grams
- Monounsaturated Fats: 0.251 grams
- Calcium: 32 milligrams
- Potassium: 417 milligrams
- Phosphorus: 162 milligrams
- Iron: 0.18 milligrams
- Vitamin A: 30 mcg
- Vitamin: C: 1.6 milligrams
- Vitamin D: small amounts are present
The wellbeing benefits of Green Jobfish are:
Potassium: It enables enzymes to improve metabolism, controlling blood pressure and the occurrence of kidney stones.
High Omega-3 fatty acids (EPA &DHA): Green Jobfish reduces heart-related diseases, moves away blood cholesterol, and avoids cases of atherosclerosis.
Good Digestion: With low-fat content in this snapper variety, it aids in easy digestion, streamlined food absorption, good bowel movement, and toxin removal.
Stimulated Thyroid Health: A proper balance of hormones and thyroid gland health ensures a sound mental and physical life through a proper fish diet.
Moderate Selenium intake: As green jobfish contain selenium, that helps better functioning of white blood cells. This will block the entry of free radicals, fights cancer, fights life-threatening diseases, and improve cardiovascular health.
Vitamin E: Fish oils contain vitamin E to enhance skin, bone health, and build antioxidants within the body.
Vitamin A: Daily intake of vitamin A enriched Green jobfish decreases eye diseases like eyesight reduction, macular degeneration, and eye cataract issues.
This delicacy is available as Green Jobfish curry cut cubes, fish fillets, which are cleaned and prepared from package to dish in minutes.
Texture & Taste
When you buy fresh or frozen Green Jobfish, it should be translucent, light-pink color.
The texture of the Green Jobfish flesh is delicate, moist, and will flake off when cooked to perfection.
The taste of the Green Jobfish is slightly fishy and goes best with garlicky, lemony recipes. Once cooked, it will lend an off-white color.
Green Jobfish is suitable for many fish recipes. You can enjoy spicy grilled Green Jobfish, Indian green jobfish recipes, or the simple Indian fish fry.