Mahi Mahi|Pulli Motha|

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Mahi Mahi Fish is known in English as a Dorado. In. Kerala (Malayalam), as Pulli Motha, Avvanose; in Hawaii as Mahi-Mahi.

Habitat

These fast-growing fish thrive well in tropical, off-shore temperate and sub-tropical waters of the Atlantic, Pacific, Gulf of Mexico, Hawaii, Costa Rica, and the Indian Ocean.  These ray-finned fish move in schools mostly, while the bigger males are solitary swimmers. They can be spotted near the water surface with about 90-degree temperatures. They mature within a year, lay eggs thrice-yearly, and are caught in July to prepare various Indian fish curry recipes .

SKU: CURRY CUT, FILLETS, STEAKS Category:

Description

Nutritional Value Facts

A person normally requires a 2000 calorie diet daily. Based on this, the nutritional breakdown of 100 grams of cooked Mahi Mahi fish is as follows:

  • Protein: 18.5 grams
  • Cholesterol: 73 milligrams
  • Calories: 85 calories
  • Omega-3 Fatty Acids: about 100 milligrams
  • Carbohydrates: 0% content
  • Fats:  1 gram per serving
  • Sodium: 110 milligrams
  • Polyunsaturated Fats: 0.165 grams
  • Monounsaturated Fats: 0.121 grams
  • Calcium:  almost nil
  • Potassium: 460 milligrams
  • Phosphorus: 162 milligrams
  • Iron: 0.5 milligrams
  • Vitamin B12: 0.10 milligrams
  • Vitamin: B6: 0.5 milligrams
  • Vitamin A: small amounts are present
  • Vitamin D: small amounts are present

Health Benefits

The wellbeing benefits of Mahi Mahi are as follows:

  • High Omega-3 fatty acids (EPA &DHA): Mahi Mahi fish controls internal inflammations, regulates metabolism, reduces heart-related diseases.
  • High Protein Content: Ensures enzyme productions, proper cell functioning, and muscle building.
  • High on Vitamin B: The fish is a significant source of Vitamin B5, B6, B12, thereby supporting nerve and brain functions, stabilizing hormones and moods of the human body.
  • Low-Calorie Content: It is one of the super lean foods that aid in weight loss and muscle maintenance and recovery from muscle damage.
  • Mahi Mahi contains Selenium: It helps to stabilize cognitive functions, regulates fertility, and improves cardiovascular health.
  • Low in Mercury: As per research, Mahi Mahi contains very low levels of mercury compared to other large ocean fish.
  • Low Carbohydrate: As it is low on fat and carbs, it is a great weight loss option for fitness lovers.
  • Anti-inflammatory properties: It helps the body fight infections from within and rejuvenates cells steadily.

Cut Varieties

This delicacy is available as Mahi Mahi curry cut cubes, fish fillets, or fish steaks, which are cleaned and prepared from package to dish in minutes.

Texture & Taste

When you buy Mahi Mahi, if it has a mild fish odor, and is light off white to pink color, then it is a fresh catch.

The texture of the Mahi Mahi flesh is slightly sweet and will flake off when cooked to perfection. You can serve as steak; it will be light, yet firm.

The taste of the Mahi Mahi fish is moist, sweet and has a mild freshwater flavor fish and will resemble the swordfish taste. Once cooked, it will lend an off-white color.

Recipe Ideas

Mahi Mahi fish is suitable for all types of fish recipes. You can enjoy Pan-Seared Mahi-Mahi fish, or Mahi Mahi fish poached in coconut milk and red chilies, grilled fish recipes, or even spicy Mahi Mahi curry recipes, or the simple Indian Mahi fish fry.