Rock Lobster|Konjan|


They are called Spiny Lobsters, Langouste, Rock Lobster, Crayfish, Crawfish, and Scampi and are a variant species of the Slipper Lobsters. In Malayalam, it is called as Kadal Konchu, Para Konchu, Konjan. In Bengal, it is called Patal Chingri.


 They survive in the deep sea waters of the Indian Ocean; move around stones, seabeds, and coral reefs in search of prey. Lobsters are farmed in hatcheries or caught from the wild from the Indian coastal areas and even the Pacific Oceans.



Nutritional Value Facts

 A person normally requires a 2000 calorie diet daily. Based on this, the nutritional breakdown of 100 grams of Rock Lobster (Seafood) is as follows:

  • Protein: 20.33 grams
  • Cholesterol: 71 milligrams
  • Calories: 406 calories
  • Carbohydrates: 1.27 grams
  • Fats: 0.58 grams per serving
  • Sodium: 700 milligrams
  • Potassium: 349 milligrams

 Health Benefits 

 The wellbeing benefits of Rock Lobster (Seafood) are as follows:

  • Niacin: It stabilized the body’s energy levels, removes fatigue and hunger pangs. Niacin prevents the propagation of cancer cells within the body.
  • Selenium: With the intake of Rock Lobster, selenium will protect the thyroid, blood, bones, and skin from free radicals and strengthen the immune system.
  • Vitamin B12: It is good for improving brain power, memory power, and preventing Alzheimer’s disease.
  • Zinc: It improves eyesight, and builds the nervous system. It also improves the immunity power to fight against dangerous chemicals and diseases.
  • Heart Strokes: The presence of healthy fats helps to reduce weight, and prevent the occurrence of heart-related diseases.

Cut Varieties

We supply Frozen Rock Lobster in whole and the best part is that every part of the Rock Lobster shells are added to soups as a flavoring

 Texture & Taste

 The Rock Lobster texture is meaty but soft. It is juicy and can be easily extracted from the shell once cooked.

The taste of the Rock Lobster is sweet and a medley of freshwater and saltwater flavors. It is a lovely mix of prawns and crab meat. It flakes off easily and can be scooped out of the shell.

Recipe Ideas

 In India, you cannot miss enjoying the Rock Lobster masala recipe or the Kerala-style coconut milk lobster curry. For those who love continental, simply boil the lobsters and soak the flesh in butter, garlic, peppers, and a drizzle of salt and lime juice.