Wheat Parota

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Wheat Paratha is better known as Laccha Paratha, Wheat Parota, Kerala Wheat Parota, and Malabar Wheat Parota. This is a great option for health-conscious folks who love to try the Kerala layered bread.

Wheat Parota is made out of whole wheat, layered, and cooked in good quality cooking oil and ghee. These parathas can be made soft and without artificial sweeteners and starch.

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Description

Nutritional Value Facts

Have a look at the breakdown of the nutrition facts of 100 grams of Wheat Parota

Calories: 326

Fat: 13 grams

Cholesterol: 1 milligram

Carbohydrates:  45 grams

Sodium: 452 milligrams

Protein: 6.44 grams

Potassium: 139 milligrams

Iron: 6.37 milligrams

Health Benefits  

  • Calcium: This delicious bread contains calcium that is good for bone strength.
  • Vitamin B1: Whole wheat parathas boost the body’s metabolism and promote digestion.
  • Diabetic relief: This bread promotes the insulin response and controls blood sugar changes.
  • Vitamin B9: It helps cancer patients regenerate cells and even aids in tissue repair.
  • Zinc: Wheat contains zinc that helps to develop healthy skin, nails, and hair.
  • Vitamin A: This vitamin helps in improving eye vision and curing night blindness.

Wheat Parota is kept in the cold section and just needs a reheat of 3-5 minutes so that it becomes fluffy and flaky. No oil/ ghee/ butter is needed.

Texture & Taste

The Wheat Parota texture and taste are chewy, with a delicate golden crunch, and the layers in the bread can easily absorb Indian curry flavors.

Recipe Ideas

Wheat Parathas can be enjoyed for breakfast, lunch, or dinner. You can try making Kerala Style Beef Kothu Parota with these delicacies.